In today’s increasingly digital world, it’s more important than ever to protect yourself and your business from cyber threats. That can prove very difficult. The World Economic Forum finds that 95% of cybersecurity incidents occur due to human error. The impact on individuals and organizations can be deep and lasting. Few people relish having been the problem.
In recognition of World Mental Health Day, BOXX Insurance has an interesting post on the cross-over between the digital world of cybercrime and our mental health. Toronto-based BOXX Insurance offers comprehensive cyber insurance solutions that seek to give businesses and families peace of mind with all-in-one cyber protection and insurance.
The Psychological Impact of Cyber Crime
Cyberattacks can have a devastating impact on our mental health. Feelings of helplessness, powerlessness, and loss are compounded by the financial, privacy, and professional consequences of a cyberattack.
In the workplace, cyberattacks can lead to extreme stress and anxiety for employees at all levels of the organization. Employees who fall victim to phishing scams often feel guilty and ashamed for bringing an attack down on their employer and colleagues. One in four employees who fall for a phishing scam loses their jobs within a year of the attack.
Cyberattacks can also have a major impact on the mental health of home users. Falling victim to an embarrassing romance scam or waking up to find your social media accounts hijacked can be devastating. Many people wrestle with an overwhelming sense of shame and try to manage a cyberattack on their own. This can lead to feelings of isolation and powerlessness.
Key Steps for Digital Wellness
There are a number of things you can do to protect yourself and your loved ones in our digital world. Here are a few key steps:
- Seek professional help immediately. If you’re the victim of a cyberattack, it’s important to speak out and seek help right away. If you’ve made a mistake at work, report it immediately. If you’re trying to recover your personal data, a cybersecurity professional can help.
- Report cyberbullying. Cyberbullying is a serious problem that can have devastating consequences for victims. If you’re being cyberbullied, it’s important to report it to online providers, law enforcement, and employers if it’s happening at work. You should also get support from someone you trust or a professional.
- Strengthen your online security. Taking steps to protect yourself and preventing cyberattacks is essential to digital well-being. Use strong passwords, enable multi-factor authentication, and regularly update your software.
- Stay informed. Cybersecurity training should be mandatory for businesses of all sizes. At home, educate yourself and your family, including elderly parents, on common digital risks.
- Practice self-care. Take regular breaks from screens and technology to reduce digital stress and fatigue. If you’re at work, schedule time away from your device for a short walk or to connect with coworkers.
Cyber Insurance for Digital Wellness
Cyber insurance can provide additional peace of mind by covering costs associated with a cyberattack, including cybersecurity consultation and cyber trauma costs.
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